After a series of never-ending anxiety attacks a few weeks ago, I realized I needed to put on my big girl pants and get my life together. But that’s not the moral of this story. I took to the Internet in the midst of my anxiety attacks to search for a way to manage my anxiety without having to resort to medication. I already take more pills than I’d like to, thanks to my immune system.
If you type “Natural ways to cope with anxiety” into Google, one of the most common suggestions is to keep a journal of your feelings. That’s such a no-brainer that I felt stupid for not thinking of that on my own. And it’s not like I don’t have 21,484,o86,102 blank journals lying around. I get at least one for every birthday or gift-giving holiday (writer problems, except not really).
So, here’s the interesting thing. I found this article by Maud Purcell on PsychCentral.com which says the following:
There is increasing evidence to support the notion that journaling has a positive impact on physical well-being. University of Texas at Austin psychologist and researcher James Pennebaker contends that regular journaling strengthens immune cells, called T-lymphocytes. Other research indicates that journaling decreases the symptoms of asthma and rheumatoid arthritis.
Did this blog lead me to remission? I always thought of it as a place to rant about how much my life sucks sometimes. I never considered the idea that it might be a form of physical therapy. Would I still be almost bedridden if I never took the time to write here? Food for thought.
So, I guess I’ll have an anxiety journal and an RA blog. If it helps, then it’s worth the extra effort, no?
Leave a comment below if you journal for your health.