Yoga and My Injury

yoga-241614_1280I mentioned a few posts ago that I was in a car accident and was worried that my RA would jump out of remission. Since, then I’ve been working hard at physical therapy to try and feel “normal”again, or at least get back to the point I was prior to the accident.Up until last week or so the pain in my neck and lower back was still bad enough to ruin my mood regularly.

I’ve been commiserating with a friend over our various aches and pains: she broke her back years ago and has  foot problems, and I’m a health mess in general from my RA and now from my accident injuries. She convinced me to start taking yoga with her. There’s a new studio a 15 minute walk from my house and they were offering a new student special. She brought me the class schedule. “We’re doing this. We need to,” she said.

Given my track record with yoga, I didn’t think this plan was going to go very smoothly. Doing yoga in front of my TV was always torture enough. Was I really going to attempt Downward Dog with my old lady joints in front of other human beings? Could I keep up with the pace of the class in general?

We signed up for our first class, Yoga Basics, this past Saturday. Quite honestly, if my friend hadn’t pushed me to go and she hadn’t been sitting on the mat next to me, I probably would have never done it. But I’m glad I went.

I walked out of that first hour long session feeling euphoric. I considered the possibility that I was only feeling a placebo effect, but I’ve gone back three times since and I’m still floating on a cloud after every session. No one there is judging my old lady joints. I’m stretching out muscles I forgot I had. And even though it’s only been a few days, I’m already beginning to feel stronger. I managed to do a plank for 30 seconds Monday night without falling!

I’ve experienced other benefits from my short time as a yoga student, but that’s for another day. What matters most is that I’m able to function normally again. No stabbing pain in my neck as I lean over a child’s desk. No back pain when I need to stoop to pick something off of the floor. I’m feeling stronger than I have since I was 18 years old. Best of all is that my creaky joints aren’t bothering me much anymore, except on rainy days. I’m still not letting the RA win.

 

Advertisements

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Thefrugalcrafter's Weblog

Groovy craft projects, crafty recipes and other artsy stuff.

Rebirth of clarity

Live out Loud, Love, Fight, Create and Share

Prose, Poetry, and Coffee

As the title explains, I will post my prose or poetry on a weekly basis (or whenever I feel so inclined). And to jazz things up, I’ll post some of my favorite literary quotes or favorite poems. (I just threw coffee in the title...so *annoyed face* I've gotta clean that up...with my tongue. I love coffee...)

The Clovers Project

Good support is better than good luck.

5x5

Strong, Clear Literature

RAClaRA

A Young Adult's Battle with Rheumatoid Arthritis

Globe-T.

Le Bonnet voyageur • The travelling Winter Hat

The Thinking Writer

Classes & Community for People With Ideas

MFwAiting

You're Doing Better Than You Think You Are.

%d bloggers like this: