Monthly Archives: January 2015

Having a Conversation

I love my rheumatologist. I trust his advice and the decisions he makes regarding my treatment and often don’t question his reasoning behind those decisions.

But before finding him, I was subjected to the ignorance and stupidity of many doctors. I went through 5 general practitioners before I took it upon myself to do Internet research and make a first appointment with my rheumy. DrugFacts-MedicationProbThe scary common theme among those doctors was that they were willing to write out prescriptions for just about any reason. There were prescription fish oil tabs, NSAIDs, aspirin/codeine concoctions, antidepressants, and a slew of other drugs that, in hindsight, make my liver do flips just thinking about them. But ya know what? I never questioned them. I blindly trusted the “MD” after their names to mean that they were automatically right and that I shouldn’t ask questions.

January 26-February 1 is National Drug Fact Week, and I’m taking a moment to remind you that you should start a conversation with your doctor about your medications. Here are a few statistics:

  • 700,000 ER visits each year are from incorrect medication usage (Source: AmericanHealthCare.com). I don’t know the specifics of this fact and whether or not this includes people who take shared prescriptions, but it’s worth mentioning that you should never take any drug that hasn’t been prescribed to you. Shared prescriptions don’t take into account your weight, age, level of health, and drug interactions. Assuming that you’re taking your own prescription, ask your doctor questions. Ask him to repeat instructions (Do I take this daily? Twice daily? On an empty stomach? Should I not take it with orange juice? What are possible side effects?). Don’t rely on the label on the bottle to tell you what to do, and don’t feel ashamed or worried that you’re wasting your doc’s time.
  • 2/3 of all doctors’ visits end with a prescription being written (Source: TalkAboutRx.org). Clearly, I’m not telling you to develop a distrust for your doctor or that you should refuse to take your medication. But this is why a conversation is needed. Make sure the prescription that you’re being given is truly needed and not just his way of dismissing you from his office.
  • On average, at least one drug is recalled in the US each month (Source: Reuters.com). My mother was on an RA drug DrugFacts-Recalls2called Bextra for years before it was taken off the market in 2005. She claims it was the only drug that ever worked for her and controlled her pain, so of course she didn’t care about the possible side effects it could have. However, it doesn’t hurt to occasionally do some research on your medications, just to see if they’ve been under scrutiny lately. American Recall Center has a wealth of information about drug safety and current pharmaceutical lawsuits.

I’m not condemning all doctors or prescription drugs. I’m thankful for the quality of life that my doctor and medication have given back to me since my diagnosis. But I make sure to read up on every prescription I take, and I urge you to do the same.

 

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Blogging and RA Remission

After a series of never-ending anxiety attacks a few weeks ago, I realized I needed to put on my big girl pants and get my life together. But that’s not the moral of this story. I took to the Internet in the midst of my anxiety attacks to search for a way to manage my anxiety without having to resort to medication. I already take more pills than I’d like to, thanks to my immune system.

If you type “Natural ways to cope with anxiety” into Google, one of the most common suggestions is to keep a journal of your feelings. That’s such a no-brainer that I felt stupid for not thinking of that on my own. And it’s not like I don’t have 21,484,o86,102 blank journals lying around. I get at least one for every birthday or gift-giving holiday (writer problems, except not really).

So, here’s the interesting thing. I found this article by Maud Purcell on PsychCentral.com which says the following:

There is increasing evidence to support the notion that journaling has a positive impact on physical well-being. University of Texas at Austin psychologist and researcher James Pennebaker contends that regular journaling strengthens immune cells, called T-lymphocytes. Other research indicates that journaling decreases the symptoms of asthma and rheumatoid arthritis.

Did this blog lead me to remission? I always thought of it as a place to rant about how much my life sucks sometimes. I never considered the idea that it might be a form of physical therapy. Would I still be almost bedridden if I never took the time to write here? Food for thought.

So, I guess I’ll have an anxiety journal and an RA blog. If it helps, then it’s worth the extra effort, no?

Leave a comment below if you journal for your health.

 


Rebirth of clarity

Live out Loud, Love, Fight, Create and Share

Prose, Poetry, and Coffee

As the title explains, I will post my prose or poetry on a weekly basis (or whenever I feel so inclined). And to jazz things up, I’ll post some of my favorite literary quotes or favorite poems. (I just threw coffee in the title...so *annoyed face* I've gotta clean that up...with my tongue. I love coffee...)

The Clovers Project

Good support is better than good luck.

5x5

Strong, Clear Literature

RAClaRA

Sharing my space of myself with the autoimmune disorders rheumatoid arthritis, Ehlers-Danlos Syndrome, Hypermobility Type, and fibromyalgia.

Globe-T.

Le Bonnet voyageur • The travelling Winter Hat

The Thinking Writer

Classes & Community for People With Ideas

MFwAiting

You're Doing Better Than You Think You Are.

Writings of a Mrs

Follow my journey to writing, Blogging and publishing my musings..